Posts Tagged ‘socializing’

Even a slow, short run is better than no run.

Sometimes the hardest part of running is just getting out the door. Excuses are always plentiful – whether you’re tired, hungry, it’s too sunny out, too rainy, too cloudy, your favorite show is on TV or your eye is twitching, it seems like there’s always a good enough reason to skip a workout. But if you give in to the excuses one day, before you know it you’ll be skipping workouts left and right and joining the ranks of the complaining non-runners.

Here’s how to kick your excuses to the curb and get back to running strong:

  • Keep track of your workouts. If you record each run, you’ll be more likely to stick with the program to keep your records on track. Preventing your weekly mileage totals from plunging can be more motivating than you might suspect.
  • Share on social networks. Sites like Daily Mile and Nike Plus allow you to broadcast your runs on social networks like Facebook and Twitter while also offering personalized charts and milestones to you help you stay motivated. The running sites also have their own social networks, where you can add friends and cheer people on. Knowing your friends and family are cheering for you will encourage you to keep running and updating.
  • Make a deal with yourself. Tell yourself you will just run 10 minutes and then if you still feel like you can’t run, you will turn back and come home. Getting out the door is usually the biggest obstacle, and chances are, once you get started on your run, you will stick to it (unless you have an injury, in which case you should rest).
  • Reward yourself. On days when you feel sluggish or reluctant to run, give yourself an incentive. Be creative with your rewards and think about what you enjoy. Watching a movie or your favorite show, cooking a favorite meal, buying a new pair of running shorts or going out with friends can inspire you to get your run done.
  • Run with a partner. Grab a running buddy or join a running group — which you can find on sites like Meetup.com — and you’ll be less likely to skip runs because someone will be counting on you. Running with people also makes your workouts more fun and seem like less of a chore.